{"id":34117,"date":"2014-07-03T08:21:25","date_gmt":"2014-07-03T07:21:25","guid":{"rendered":"https:\/\/fishingandhuntingtv.com\/hu\/?p=34117"},"modified":"2014-07-03T08:21:25","modified_gmt":"2014-07-03T07:21:25","slug":"halas-tesztas-brokkolis-egytaletel","status":"publish","type":"receptek","link":"https:\/\/fishingandhuntingtv.com\/hu\/receptek\/halas-tesztas-brokkolis-egytaletel\/","title":{"rendered":"Halas-t\u00e9szt\u00e1s-brokkolis egyt\u00e1l\u00e9tel"},"content":{"rendered":"

Hozz\u00e1val\u00f3k:<\/strong><\/p>\n

– 500 g s\u00fcll\u0151 fil\u00e9 (lehet m\u00e1s feh\u00e9r h\u00fas\u00fa hal is)
\n– 2 ev\u0151kan\u00e1l Knorr Gyros F\u0171szervar\u00e1zs
\n– 150 g t\u00e9szta tetsz\u0151leges form\u00e1j\u00fa
\n– 1 fej brokkoli friss
\n– 3 db paradicsom k\u00f6zepes
\n– 4 db toj\u00e1s
\n– 1 poh\u00e1r 20%-os tejf\u00f6l (kicsi)
\n– 100 g trappista sajt
\n– 1 kiskan\u00e1l \u0151r\u00f6lt szerecsendi\u00f3
\n– 20 g Rama margarin margarin
\n– 50 ml ol\u00edvaolaj<\/p>\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

1. A s\u00fcll\u0151fil\u00e9t mossuk meg, sz\u00e1r\u00edtsuk meg \u00e9s v\u00e1gjuk kisebb darabokra. Keverj\u00fcnk \u00f6ssze 2 ev\u0151kan\u00e1l Knorr Gyros f\u0171szervar\u00e1zst ol\u00edva olajjal \u00e9s \u00f6nts\u00fck le vele a s\u00fcll\u0151t. Ezut\u00e1n a halat tegy\u00fck a h\u0171t\u0151be, kb. 30 percre.<\/p>\n

2. A t\u00e9szt\u00e1t f\u0151zz\u00fck meg, majd h\u0171ts\u00fck le hideg v\u00edzben. A brokkolit szedj\u00fck r\u00f3zs\u00e1ira, forr\u00e1zzuk le kiss\u00e9 s\u00f3s forr\u00f3 v\u00edzben (pl.: amit a t\u00e9szt\u00e1r\u00f3l \u00f6nt\u00fcnk le), majd tegy\u00fck jeges v\u00edzbe, hogy ne vesz\u00edtsen a sz\u00edn\u00e9b\u0151l.<\/p>\n

3. A paradicsomot v\u00e1gjuk darabokra, a sajtot reszelj\u00fck le.<\/p>\n

4. Verj\u00fck fel a toj\u00e1st \u00e9s keverj\u00fck \u00f6ssze a tejf\u00f6llel \u00e9s a reszelt sajttal. \u00cdzes\u00edts\u00fck \u0151r\u00f6lt szerecsendi\u00f3val.<\/p>\n

5. Egy t\u0171z\u00e1ll\u00f3 t\u00e1lat kenj\u00fcnk ki Rama margarinnal. R\u00e9tegesen tegy\u00fck bele a t\u00e9szt\u00e1t, a paradicsomot \u00e9s a brokkolit.<\/p>\n

6. Helyezz\u00fck r\u00e1 a p\u00e1colt haldarabokat, majd az eg\u00e9szet \u00f6nts\u00fck le a tejf\u00f6llel elkevert sajtos toj\u00e1ssal<\/p>\n

7. 170 Celsius fokoss\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 40 percig s\u00fcss\u00fck<\/p>\n

\"3-rakott-hal\"<\/a><\/p>\n

\"3-rakott-hal2\"<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Hozz\u00e1val\u00f3k: – 500 g s\u00fcll\u0151 fil\u00e9 (lehet m\u00e1s feh\u00e9r h\u00fas\u00fa hal is) – 2 ev\u0151kan\u00e1l Knorr Gyros F\u0171szervar\u00e1zs – 150 g t\u00e9szta tetsz\u0151leges form\u00e1j\u00fa – 1 fej brokkoli friss – 3 db paradicsom k\u00f6zepes – 4 db toj\u00e1s – 1 poh\u00e1r 20%-os tejf\u00f6l (kicsi) – 100 g trappista sajt – 1 kiskan\u00e1l \u0151r\u00f6lt szerecsendi\u00f3 –… Halas-t\u00e9szt\u00e1s-brokkolis egyt\u00e1l\u00e9tel<\/span> olvas\u00e1s\u00e1nak folytat\u00e1sa<\/a><\/p>\n","protected":false},"featured_media":34118,"menu_order":0,"template":"","categories":[5],"tags":[],"class_list":["post-34117","receptek","type-receptek","status-publish","has-post-thumbnail","hentry","category-horgaszat","entry"],"acf":[],"yoast_head":"\nHalas-t\u00e9szt\u00e1s-brokkolis egyt\u00e1l\u00e9tel - The Fishing and Hunting Channel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fishingandhuntingtv.com\/hu\/receptek\/halas-tesztas-brokkolis-egytaletel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halas-t\u00e9szt\u00e1s-brokkolis egyt\u00e1l\u00e9tel - The Fishing and Hunting Channel\" \/>\n<meta property=\"og:description\" content=\"Hozz\u00e1val\u00f3k: – 500 g s\u00fcll\u0151 fil\u00e9 (lehet m\u00e1s feh\u00e9r h\u00fas\u00fa hal is) – 2 ev\u0151kan\u00e1l Knorr Gyros F\u0171szervar\u00e1zs – 150 g t\u00e9szta tetsz\u0151leges form\u00e1j\u00fa – 1 fej brokkoli friss – 3 db paradicsom k\u00f6zepes – 4 db toj\u00e1s – 1 poh\u00e1r 20%-os tejf\u00f6l (kicsi) – 100 g trappista sajt – 1 kiskan\u00e1l \u0151r\u00f6lt szerecsendi\u00f3 –… Halas-t\u00e9szt\u00e1s-brokkolis egyt\u00e1l\u00e9tel olvas\u00e1s\u00e1nak folytat\u00e1sa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fishingandhuntingtv.com\/hu\/receptek\/halas-tesztas-brokkolis-egytaletel\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fishing and Hunting Channel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FnHhun\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fishingandhuntingtv.com\/hu\/wp-content\/uploads\/2014\/07\/3-rakott-hal-Halimadok.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fishingandhuntingtv.com\/hu\/receptek\/halas-tesztas-brokkolis-egytaletel\/\",\"url\":\"https:\/\/fishingandhuntingtv.com\/hu\/receptek\/halas-tesztas-brokkolis-egytaletel\/\",\"name\":\"Halas-t\u00e9szt\u00e1s-brokkolis egyt\u00e1l\u00e9tel - 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